Liver disease is a condition where there is damage to the liver, which leads to inflammation and enlargement of the liver. This can occur due to many reasons. One of the most common causes is hepatitis B and C viruses, exposure to chemical toxins, alcohol abuse, and fatty liver. A healthy diet for liver health will provide the body with the right tools to fight against these conditions and help heal the liver. To maintain a healthy diet for liver disease, it is important to ensure that the liver functions optimally. To do this, there are certain foods that will support the liver, while others will hinder its function. A good liver detoxification program should also be part of a healthy diet, as a buildup of toxins within the liver over time can lead to liver failure. These toxins are accumulated in the form of various toxins and free radicals, which can affect the liver's ability to function properly. A healthy diet for liver health will also provide the body with the right amount of vitamins and minerals. In order to prevent liver disease, a person needs to take a multivitamin every day. This will cover all the bases that the liver requires in order to perform properly. Other supplements to take include fish oil and flax seed, which have been known to improve liver health. It is important to avoid drinking alcohol, as it depletes vitamin B12 and causes other liver diseases. Smoking should also be avoided, as it decreases the liver's filtering capabilities and increases toxicity levels within the body. When it comes to a healthy diet for liver disease, a lot of people prefer to eat organically raised or wild-caught meats. These foods contain less saturated fat and more nutrients, making them very healthy for the liver. The liver requires a certain amount of fat each day, but excessive fat consumption can cause the organ to become overworked and fail to work properly. Organ meats such as liver, chicken, and turkey are recommended. Another important part of a healthy diet for liver disease is to remove dairy products from the diet. High-fat dairy products have been known to promote fatty liver disease and cause damage to the organ in the long run. Milk, cheese, and yogurt should be taken in moderation. However, there are some health benefits to these dairy products, as they provide calcium. A healthy diet for liver disease will also include plenty of water and protein. Water intake is very important, as it hydrates the liver and keeps the body hydrated. Protein helps with the production of bile, which is needed by the liver to digest fats. Without enough protein, the liver cannot produce bile to help digest fats. Excessive protein in the diet can cause the gallbladder to malfunction, causing liver disease in many patients. It is important to avoid high-protein foods as much as possible.